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Diet, Nutrition & Weight Loss
Reply to "Anyone else looking to quit sugar, after the New Year?"
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[quote=Anonymous]I have found eating a lot of fruit has helped me cut my sweet tooth. I love organic frozen fruit and add it to my oatmeal in the morning and make a lot of green smoothies with berries (kale or spinach, frozen berries, bananas). I usually add chia seeds to both the oatmeal and the smoothies. I also cut out alcohol. I mean maybe one SMALL glass of wine on special occasions but for the most part that has helped me. As you age it really dehydrates you and makes cravings worse. [/quote]
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