Reply to Anyone else looking to quit sugar, after the New Year?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Anyone else looking to quit sugar, after the New Year?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]Quit? No. Drastically reduce, in a realistic and hopefully sustainable way? Yes![/quote]

Welcome! The struggle will be real for lots of us, no matter the different degrees of improvement.

The thing about Paleo and Whole 30 (I think?) that really annoy me, is the prohibition on legumes and lentils. That's just nuts to me, especially as someone who eats very little meat. And they're so nutritious!

FYI, here's my grocery list (some I already have but may need to stock up on) - please add any suggestions or recommendations. In checking out my pantry and fridge, I'm realizing just how many things have small amounts of sugar in them - or sugar by another name. I have never done this before and always hear about hidden sugar in food, but holy crap it is indeed in everything.

- oatmeal/farina
- nut butters (most have added sugars)
- red onions (good to caramelize on their own!, top soups, stews, sandwiches, etc)
- beans
- pita bread
- grapes
- pomegranate
- seaweed snacks
- lentils
- frozen fruit
- shredded coconut
- dates
- prunes
- pears
- bananas
- lots of hummus
- sweet potatoes
- yukon potatoes
- tomato paste
- some cheeses
- teas
- carrots
- seasonings?
- pickles
- jalapeno
- walnuts
- mustard
- lemon & lime[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics