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Diet, Nutrition & Weight Loss
Reply to "Anyone else looking to quit sugar, after the New Year?"
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[quote=Anonymous]I went to my doctor and when they said I was pre-diabetic, it was a wake up call. I went home and added up the amount of sugar I was consuming each day and weighed out that much sugar. I was shocked at how much was just in 1 soda so imagine what 4 20 oz sodas looked like plus all the other stuff I was eating. It was hard but I kept that image of the pile of sugar in my mind, even have the picture on my phone. Change that, it was incredibly hard but after a few weeks you start sleeping better, feeling better, looking better. For those who say I will wait until after NY, you can't do that, it is like the smoker who says they will quit after this pack or I will stop drinking when this bottle is empty. I exercise more and more and make sure to do that I have lost 25 pounds by just eating right, going to the gym and doing some minimal work and eating more healthy. If you loose weight too fast you look worse than you did before loosing it. [/quote]
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