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Diet, Nutrition & Weight Loss
Reply to "Anyone else looking to quit sugar, after the New Year?"
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[quote=Anonymous]I did the zero sugar diet for about a month until I was defeated by Halloween candy. I felt great, had so much more energy, and lost five pounds. One thing I suggest is to cut sugar out of your coffee/tea (or really, any beverages) now. That takes some getting used to and it is a small step you can take without worrying about getting derailed by the holidays. Also, I kept some dates on hand for when I craved something sweet.[/quote]
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