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Diet, Nutrition & Weight Loss
Reply to "I want to start eating paleo but don't want to lose weight"
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[quote=Anonymous]OP, you're at a healthy weight anddont want to lose weigh, you're trying to get pregnant and you dont like meat so....paleo is not the answer. Perhaps you can try gluten free if you think that you have a gluten sensitivity that is not helping the fertility part. But that is vastly different than going paleo. when I was pregnant, my midwife said the best diet was a mediterranean one: complex carbs, good protein (eggs especially, lighter on the meat), fruits, veggies, olive oils and healthy fats for brain development (including fish oil). I think this is probably the best for fertility as well. [/quote]
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