Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
ยป
Diet, Nutrition & Weight Loss
Reply to "One year to feel and look better...where do I start?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I love yoga, but it's very time consuming, and given your goals, I think I would do: 1 yoga class per week 1 or 2 weight sessions per week And bump up your walks to 3x per week. You can also integrate some of these things ... for example, go for a 30-minute walk, and stop at 10 minutes and do 10 pushups; stop at 20 minutes and do triceps dips off a bench; do abs when you stop. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
