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Diet and Exercise
Reply to "One year to feel and look better...where do I start?"
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[quote=Anonymous]My advice: Intermittent fasting (don’t eat from you last nightly snack until 14 hrs later - I’m a big late snacker and this worked for me and it was much easier to skip breakfast than give up on my “bedtime snack”. Ps. I always had coffee with a splash of milk in Am without problem). Weight training 1x a week with a PT. Yes - You will see results with 1x a week as long as you use heavy weights. Bar classes - much better / safer IMO than orange theory. And great toning. Running - do you hate it? If you can run 2x a week 3 miles at a time that will definitely help with calorie burn. Ps. In my experience, cutting out entire groups of food (ie carbs) does nada and it is better to up the calorie but. And track colonies in / out. IM helped me feel fuller during the periods when I had less control and that is ultimat my what helped me loose weight and keep it off (5’2 and lost 15 lbs 4 years ago) [/quote]
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