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[quote=Anonymous][quote=Anonymous]Sigh. I was hoping that someone would be happy for me. What I'm doing is basically South Beach Phase  1 but it has put me into ketosis. I was curious so i bought some keto stix

And I feel Great! I'm not hungry and I had a great workout this AM. I will move on to SB phase 2 in a couple of weeks. But thanks for crapping on my efforts as usual.[/quote]

Good for you, OP.  Remember that the first few pounds you lose (depending on your current weight) will just be water weight.  Also, agree with above PP that we don't really know if we haven't seen your macros or stats, but I believe you.

Don't put too much weight into those ketostix.  Just make sure your net carbs are less than 20grams and you'll get and stay there.  I think once you become keto-adapted, you can more easily get into ketosis and stay there will more net carbs (but still extremely low).

I agree with you re: energy levels while in keto.  Another thing you need to make sure you're getting when you're doing keto is your electrolytes - sodium, potassium, and magnesium.  Otherwise you could experience the dreaded keto flu, which may include brain fog, sluggishness, etc.

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