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Diet and Exercise
Reply to "One year to feel and look better...where do I start?"
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[quote=Anonymous]In addition to the sustainable diet changes - as in what you will eat for the rest of your life - weight lifting is key to looking smoking hot by next year. The weight lifting won't necessarily help you with the weight loss but will help your body appearance immensely. Free weights and make them heavy. Get a personal trainer for help. The best I ever looked what when I dropped long distance running and focused on weight lifting. My personal body mechanics makes me susceptible to injury from too much running.[/quote]
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