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Diet and Exercise
Reply to "One year to feel and look better...where do I start?"
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[quote=Anonymous]I lost about 25 lbs in a year. Went from 128 lbs to 103 lbs at 5’ tall. Didn’t realize how much I had gained until one day just woke up to it. I had always been skinny my whole life and then had been diagnosed with Graves’ disease and hashimotos. What worked for me was eating less carbs and exercising. I started out walking a lot and then eventually jogging and now run about 5k 3-4 times a week. I feel so much better. I’ve gone down from size 6 to size 0. Also make sure not to snack after dinner and get plenty of sleep. [/quote]
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