Reply to 13 yo DD afraid to sleep alone

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Reply to "13 yo DD afraid to sleep alone"

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[quote=Anonymous]OP here with an update - sorry for the delay, today has been crazy.  Success!  By focusing on something else, she was able to go to sleep!  DD focused on doing times tables.  I set the light clock to sunset and by the time it went out, she was asleep and didn't wake up until morning!  She feels like a new woman!  Amygdala hijack was definitely at play! I'll let you know if it works again tonight!

For the people who think this isn't a big deal, I disagree.  I understand being afraid of the basement or the dark is common but when those fears influences behavior, choices, have negative consequences (like not being able to focus on school because you're tired or not having the energy to do after school activities because of fatigue) and are unwanted, its time for interventions.  Yes, DD could sleep with us but that addresses the symptom, not cause. I am very sympathetic but, having 2 other kids who have anxiety issues, I know she needs help, not a band-aid.

Here's hoping for another great night!  Thanks![/quote]

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