Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Talking with DH about concerns re new extreme diet"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Small meals throughout the day keep insulin levels high, and will make you fat.[/quote] Sounds like 16/8 fasting which holds some promise to improve health and reduce diabetes risk [/quote] This! You are kind and loving to be concerned. I suggest you should do some research yourself on intermittent fasting and encourage him to meet with a nutritionist. I realize it can be hard for you because of your sensitivity re your own ED but there is much evidence that IF is healthy if done correctly. There is a 5/2 plan or 16hr/8 hr. It sounds like he is not doing either which may be fine but it may be more effective or healthy to follow an established IF diet. If he did 16/8 he would eat breakfast and big lunch and then fast until next morning and maybe decide to have 1 cheat day weekly.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
