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Diet, Nutrition & Weight Loss
Reply to "Talking with DH about concerns re new extreme diet"
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[quote=Anonymous]He is doing a version of intermittent fasting, which has benefits and isn't dangerous. It isn't recommended for people with a history of eating disorders, and so it may not be a great way of eating to have in your household - you could tell him that it makes you uncomfortable for that reason. But there is no reason he shouldn't do it if he wants. He might find it is more sustainable if he only does it during the week and eats three meals on the weekend. The small snacks through out the day has drawbacks, including constant temptation to eat more than you planned and keeping insulin high. If it doesn't make you too uncomfortable I would leave him alone to manage on his own.[/quote]
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