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Sports General Discussion
Reply to "How do do you feed a competitive athlethe?"
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[quote=Anonymous]This is not realistic. My son played Ice Hockey in both HS and College. College was 3 practices,2 -3 games per week, Dryland conditioning and lifting. He is a smart eater but not obsessive and tends to loose weight easily, high metabolism. Supplemented meals with protein bars and shakes. Shakes would be as much as 600 cals and 60G protein after lifting to 300 Cals and 300 G protein at 11pm after practice. He stayed around 190-195Lb at 6'0 and was happy. Plenty of pizza and bear as well. Post college he considered professional crossfit but found it was too many hours and hard to have a career as well. Probably still spends too much time in gym as he deadlifts 400Lbs, Cooking you kids meals is not helping them with life.[/quote]
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