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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Possible, but much harder because of your age. I've lost 10lbs ust recently in less than 2 months. Fasting, real, 500 calories couple of times per week. It works. At our age (I am about the same age)it is much harder to lose weight. I was not over 110lbs and at 5'4" until a few years ago.[/quote]

How does fasting work? Do you threaten you metabolism?[/quote]

I don't know if I threaten it. I think it is a myth that we can mess up our metabolism with our eating habits. I actually don't know what you mean. Sorry.
Fasting works for me, as I love food, and knowing that the next day I can eat just about anything I want makes me not hate it so much. So, on couple of days per week I fast, and then eat pretty much whatever I want. The result is that I am less hungry. I had a voracious appetite, just insane before. It is tough when you start, but after a couple of weeks, I find that I am not hungry that much at all. But, I am always cautious if I start to feel faint. That happened only in the beginning, not at all after those first few times.[/quote]

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