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Diet and Exercise
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous][quote=Anonymous]I am 48, 5 6, and my weight has crept up to 150. If I cut out all sugar and alcohol, ate clean at 1200-1400 calories, cardio and weights 4 times a week, do you think this is possible in six weeks?[/quote] I'm 44 at 5'6" and yes for me. I was sick at 130 after baby for long time. Just cutting sugar alone without exercise made a dramatic drop. I already keep fats on the l moderate side because of digestive issues. Cardio does nothing for me but a heavy duty pool workout using resistance training 3x well will drop me well below my goal weight. Water is a serious fat burner and with resistance I get serious muscles too. [/quote]
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