Reply to Possible to lose 10 pounds in 6 weeks?

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Reply to "Possible to lose 10 pounds in 6 weeks?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 48, 5 6, and my weight has crept up to 150.

If I cut out all sugar and alcohol, ate clean at 1200-1400 calories, cardio and weights 4 times a week, do you think this is possible in six weeks?[/quote]
Same stats. I will join you,OP. What is your plan?[/quote]

OP here. Pretty much to eat anything with a label with anything I don't recognize, nothing processed, and stay between 1200-1400. Not whole30 exactly, because I need the yogurt for my digestive system. Basically, just drastically clean up my diet with whole foods, and cutting calories, which I should do anyway.  I don't currently weight train, and want to start that. I am going to focus more on diet than exercise for weight loss, but incorporate more exercise for well being and health. [/quote]

I'm thinking of the above, without counting calories.  Clean eating is realistic for me longer term, but not 1200 calories. I'm hoping that 1500-1700 in whole foods with exercise will do it, given how bad my diet is now. Suit up![/quote]

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