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Diet and Exercise
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have done 2 whole30s and lost over 10 lbs each time, without counting calories or feeling hungry. [/quote] Just finished my first two weeks ago and lost 10 pounds. I feel so great I’m never going back. I will add more carbs like brown rice, but no gluten, dairy, and very limited alcohol. OP you can do it but it takes a major mental adjustment to become permanent. Good luck.[/quote] Oh and I’m 48 too. Don’t let age dissuade you.[/quote]
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