Reply to Not Enough Fat In Milk.

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[quote=Anonymous][quote=Anonymous]You're not going to lose all the weight overnight You are breastfeeding, eat more. There is nowhere near enough fat or protein in that diet to keep YOU healthy when you're breastfeeding. The baby will get what it needs, but you and your bones will turn to garbage. 
[/quote]

OP here. Why are we talking about weight? I never said anything about losing weight. I only have like 10lbs to lose which is far from my priority list right now. I eat healthy and don't restrict myself. When I eat it's a large amount.

Breakfast is 1.5-2 cups of oatmeal
Snack: very large salad bowl of fruit
Lunch: about 2 bunches of greens and 2 cups of veggies
Snack: large bowl or 20oz smoothie 
Dinner: Chicken, 1.5 - 2 cups of veggies, 1-1.5 cups of roasted potatoes with olive oil.

On most nights I end up eat some eating dairy free ice cream or candy ( move Hershey's, Ghiradelli, and Dove chocolate). I don't starve myself if that's what you are suggesting. I eat healthy, but I eat large portions. [/quote]

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