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Sports General Discussion
Reply to "Orangetheory and getting into the orange zone"
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[quote=Anonymous]I have a low resting heart rate (when I’m loitering right before class, the board shows me at around 27-34% most days). I’m in okay shape, not peak shape. I usually make my splat points just fine, but in the teens— haven’t quite gotten over 20 splat points. The trouble I have due to heart rate is that my heart rate plummets when I get off the treadmill. I can go from red to gray while they go over the floor exercises. I think if you’re having trouble hitting orange, and it is important to you, you should try my trick. What I do is- I run faster than I should for my base and push pace. So if a comfortable base is 6.5, I will run 7.3. Then once I see I’m well into orange I will step it down a bit. [/quote]
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