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Sports General Discussion
Reply to "Orangetheory and getting into the orange zone"
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[quote=Anonymous]Elite runner here. Guys a lot of the comments here are wrong about fitness levels and zones. The more fit you are the longer you can maintain 80-100% of your max heart rate. Thats why fitter people have more splat points. yes fit people have low resting heart rates but they also can clear lactate acid more than others which means they can get to a high heart rate with out feeling the burn in their legs as quick. and remember splat points are based off your max heart rate, its gonna vary from age to fitness etc.[/quote]
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