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Sports General Discussion
Reply to "If you workout in the mornings. . . "
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[quote=Anonymous]Hope to be in bed by 8:30pm and then read or watch tv till I fall asleep - hopefully by 9:30, maybe earlier. Get up around 4:30am to go row at 5:30pm. I started early morning workouts about 30 years ago - the best thing to do is to make it a habit and do it five days a week so you're used to getting up early and you'd feel awkward lying in bed after you're awake in the morning. Also taking classes at the gym or joining a team is helpful. There are other people expecting to see you and they'll be wondering where you are if you don't go. But making it a habit is key. I used to work out 3 days a week before work and it was just too hard to get up early one day and sleep in the next - so I went to five.[/quote]
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