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Reply to "If you workout in the mornings. . . "
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[quote=Anonymous]M, W, F: up at 5:25 am, out the door by 5:50 for a 6:00 bootcamp at the gym. T or Thur: up at 5:55 am, out the door by 6:20 for a 6:30 spin class (I only do this once a week b/c I can't deal with waking up that early every single morning) I'm in bed by 11pm, but aim for 10:30. My goal is 7 hours of sleep a night but I don't always make it, like when there are lots of extra-inning world series games happening. :-) [/quote]
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