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Diet and Exercise
Reply to "Where to start with large weight loss"
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[quote=Anonymous][quote=Anonymous]Focus on plant-based nutrient dense and that will change a lot. I'm like you - feel self conscious in the gym. I can get my heat rate up with Walk off the Pounds DVDs at home (listening to my own music). It's great for a parent who wants to exercise and kids are asleep or something.[/quote] Thanks, I'll check this out.[/quote]
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