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Reply to "20 pounds overweight but 40% body fat (!)"
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[quote=Anonymous]I also have the Fitbit Aria scale and I think the Body Fat percentage is crap. I honestly would not worry. It tells me my BF is 30%, yet I’m 125 pounds and you can see a lot of my muscles—sides of abs, biceps, lines down the side of my quads, and all of my upper back. I’ve had a DEXA scan for body fat and it put me at 22% and my body composition really doesn’t appear to have changed much at all since then. It sucks to spend money on a product that is not accurate in this respect but there are a lot of reviews out there citing its inaccuracy. I use the body fat feature mainly just to track trends upward or downward or to maintain where I’m at. [/quote]
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