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Reply to "What to eat to gain weight?"
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[quote=Anonymous]My son decided that he wanted to put on muscle. He was thin and fit (5'9" 140). Ran a lot. Played a lot of soccer. His goal is 165 with lots of muscle. There is no sub for seeing a nutritionalist. Lots of on line info out there that he was buying into. Some good. Some bad. Two visits with a nutritionalist to work out a plan and a follow up 6 months later. About $250. Well worth it. A year later he is about 160 and added lots of upper body muscle. He has started running again so putting on weight is harder but he has a girlfriend who likes Working out is a necessary part of the process. Have a plan for that too [/quote]
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