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Sports General Discussion
Reply to "Crossfit"
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[quote=Anonymous]My observations after three weeks of doing cross fit: 1- We go at our own pace. The instructor tells everyone he checks form before you are allowed to add weight. I have learned a lot about my body. 2- Posters are correct--guys/girls come in all sizes and shapes. The bigger girls excel in the lifting part, but are not that good at the cardio. The bigger guys with the beer bellies are not good at the cardio as well, but do very well in the weight catergories. 3-The hour flies by Will think of more and post later. [/quote]
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