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Reply to "Gluten-free/dairy-free - how strict do you have to be?"
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[quote=Anonymous][quote=Anonymous]The gold standard to see how well a body is handling gluten or casein is the elimination diet. Months is better, but I'd say at least 6 weeks. And it needs to be 100%.[/quote] Not for celiac disease. Also you need to identify what you're focused on. If it's chronic constipation, it's probably a combo of factors chiefly not enough fiber, water, or exercise and perhaps too much dairy. If you're looking to see if it will improve behavior then 6 weeks would probably be a good test window. There's no clinical evidence that it helps with this.[/quote]
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