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Reply to "new diet, constantly "hangry", no energy or patience"
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[quote=Anonymous][quote=Anonymous]OP, I'm a registered dietitian. Are you doing this under some sort of medical recommendation? 1700 calories is barely enough for anyone. Try bumping up to 2,000, adding in more fiber, protein and healthy fats.[/quote] Huh? I count calories and sometimes I don't even hit 1700 if I'm not trying. I count calories because I'm lifting and want to GAIN weight and cut and am more concerned with my macros. If you are truly a RD then you surely must know that calorie needs have a broad range based in many factors such as gender, age, activity levels, mass, hormones, and most importantly, genetics. Most health professionals don't make erroneous generalizations.[/quote]
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