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[quote=Anonymous]I bought an activity tracker and committed to getting at least seven hours sleep every night. I sometimes care about the exercise bit, but sleep was more important. I learned to meditate. Both actions lowered my stress level and improved decision making. And that gave me clearer thinking about all the other things I needed to change, which would be too much to list here. Overall, though, I'm better at problem-solving and figuring out how to prioritize my time and money. [/quote]
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