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Health and Medicine
Reply to "Dr. Jason Fung- The Obesity Code"
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[quote=Anonymous][quote=Anonymous]With intermittent fasting, can you have coffee or tea during the fasting periods, or are you limited to water? TIA[/quote] You can have coffee or tea. Black is best, but most definitely without sugar. For some people, some heavy cream or full-fat coconut milk (i.e. out of a can, not a carton) won't cause an issue, but for others it will. I was doing IF drinking only coffee with heavy cream in the morning but I had to give up the cream -- apparently dairy is too insulinogenic for me. Sad face. I'm now drinking black tea with full-fat coconut milk (because I really can't bear straight-up black tea or coffee) and it seems to be working -- I'm maintaining a 30-pound weight loss although I am not losing any more (and don't think I will without heroic measures).[/quote]
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