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Health and Medicine
Reply to "Dr. Jason Fung- The Obesity Code"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]These diets are all unnecessarily complicated. I lost 55 lbs in 5 months. I eat no fat yogurt and fruit and oatmeal for breakfast, salad and nuts for lunch and for dinner either fish and a vegetable, beans and rice, chicken and a vegetable. I have pasta once every two weeks or so, pizza once a month, and drink only water, plain coffee, herbal tea. That is it.[/quote] Yes, and in another 5 months, when you have gained most of that weight back, you'll realize that you need another approach. [/quote] I cannot really imagine someone gaining a lot of weight eating this.[/quote]
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