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Reply to "If you wake up super early (5-6AM) to go to the gym"
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[quote=Anonymous]What time do you go to bed? 1o pm How did you start the habit? I started going to bed at 9 when my second child was born, and gradually moved it back to 10 when y kids were a little bit older Any tips/tricks to get up that early? I get 7.5 hours of sleep, no snooze button required. No caffeine after noon. Never have been a TV watcher. Just do it.[/quote]
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