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Sports General Discussion
Reply to "If you wake up super early (5-6AM) to go to the gym"
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[quote=Anonymous]I go to bed at 10PM and am usually asleep by 10:30. I have my phone on my bedside table, but I don't play on it before bed. I also don't watch TV before bed. My husband will sometimes have it on, but I just turn over and ignore it. I've found the key is having that complete downtime right before bed with zero brain stimulation, or at least for me. I can't read before bed because I love reading and get too invested in every book. Next thing you know, it's 2AM and I've been saying 'just one more chapter' for hours. I'm up at 5-5:18 (if I snooze twice on those cold mornings) and at the gym by 5:30-5:45. [/quote]
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