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Sports General Discussion
Reply to "If you wake up super early (5-6AM) to go to the gym"
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[quote=Anonymous]I agree with going to bed early. Start heading that way around 9, and aim to be asleep by 9:45/10 at the latest. It kind of sucks going to bed that early once you have kids, because then you lose precious alone time/wind down time after they are in bed, but it's not every day. Back when I started getting up that early to work out, before kids, I was able to go to a 5:30 am boot camp class, which kept me on track. [/quote]
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