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Health and Medicine
Reply to "Dr. Jason Fung- The Obesity Code"
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[quote=Anonymous][quote=Anonymous]this is similar to what Dr. Anchors says. Of course you can't eat too much, but when & what is the most important part. No snacks, limit starch (like corn & beans), and carbs. [b] [u]If you do eat carbs, eat without a protein[/u] [/b]for the first meal of the day. Try and eat the three meals a day within a 10 hour period (ex. if breakfast is 8am, ideally dinner by 6pm) [/quote] is this right? i've heard the opposite.[/quote]
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