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College and University Discussion
Reply to "Social anxiety and college"
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[quote=Anonymous]OP, research fermented foods and anxiety--there is research about this! (I know because I have some anxiety so was looking into it). Fermented foods feed a type of gut bacteria that sends signals to the brain to reduce anxiety. So the way *I* interpreted that is to eat a little every day to grow that bacteria field. And here's a recent article from my favorite www.marksdailyapple.com/anxiety-are-nutritional-deficiencies-a-common-cause/ And finally, truehope.com has something called EmPower Plus which has helped--I think it's the most researched over-the-counter vitamin/mineral formula in the world. It's for brain health (balance)[/quote]
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