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Sports General Discussion
Reply to "How to get the most impact on elliptical?"
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[quote=Anonymous]I love the elliptical and always lose weight using it. Currently lost 20 lbs. In past two months doing it 5 days week. I would encourage intervals be it speed, incline or intensity by varying these throughout workout you will definitely up the calories burned. If your recovery day I would up workout time, I.e. do it for an hour, but more steady pace/less intensity(resistance). I try to do the elliptical equivalent of "fartlek" training.[/quote]
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