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Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous]C25K is great. I used it to get back into shape after I had my two kids, a year later was doing sprint triathlons, and 5 years later regularly run 3-5 miles. I say this as a total non-runner too (I was the kid coming in at the back of the pack when we had to run the mile in middle school). See if you can find a friend to do it with you - the accountability helps.[/quote]
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