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Sports General Discussion
Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous][quote=Anonymous]OP here. Thanks all. I will be downloading that app. Never heard of it before. I will admit that because I am average weight, I assumed I would be slightly better off when I got around to working out. I was wrong. Thanks to the jump rope idea too! Running is boring to me and I tend to focus on the time so something like jumping rope is awesome to distract me. Any other ideas?[/quote] You know the heart is a muscle. You can be as skinny as you want but if you haven't exercised in years, your heart muscle is going to be weak and out of shape.[/quote]
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