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Sports General Discussion
Reply to "Is 1500 calories a day enough to lose weight?"
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[quote=Anonymous]I have similar stats as you. I am 38 and was a shade over 140 at the start of the year. I exercise 5-6 days a week, usually a combo of yoga, walking, and the elliptical (have always been a runner and did a targeted running program for 7 weeks before my knee gave out). My goal is a net of 1200, so I eat calories I burn, which means most days I am probably eating close to 1500. I use a heart rate monitor (apple watch) to ensure that I am not overestimating calories burned. I track everything I eat. I have lost about 12 pounds since January 1. My Lose It app thinks I should be losing 1.5 per week, but I'm not losing that fast. I think it'll be down to 125 by June if things continue as they have so far.[/quote]
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