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Sports General Discussion
Reply to "Cardio only?"
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[quote=Anonymous]The rowing machine is great - IF you have proper form. I watch people at my gym use the rowing machine and they're at real risk of back injury because they do it wrong (I rowed competitively in high school and row with an adult club now). Form is important, and don't use the highest intensity - set the resistance at a 5. That said, intervals on the erg are a great cardio work out and build arm strength at the same time. [/quote]
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