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Sports General Discussion
Reply to "Please tell me about your experiences with Orange Theory"
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[quote=Anonymous][quote=Anonymous]I love it! It's a hard workout, but doable because you can pick up lighter weights or go slower than you usually do if you aren't feeling great that day, or you can push yourself if you are. From what I've found in talking to the many people there --men who need to lose weight do so pretty quickly. Women who need to lose weight may tone up, but not drop a ton of pounds. Not that there's anything wrong with that, but go in with an expectation that you might fit your clothes better but not see a change in the scale. It can make you very very hungry the next day![/quote] I am 15:02 and the weight thing is accurate for me, too. I was really hoping to see the scale go down, but the last time I stepped on I had gone up a pound. :shock: BUT - like I said, the changes to my body are happening. I have never been hung up on my weight, but more on my physique. I will happily trade off inches for staying the same weight and being more tined. [/quote]
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