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Diet, Nutrition & Weight Loss
Reply to "Permanent substantial weight loss: what works?"
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[quote=Anonymous][quote=Anonymous]I did weight watchers for a year. That got my portions under control and gave me a good idea of how much I should be eating. I now weight myself every Monday morning. If i go 2lbs over my max tolerance for weight (150 lbs, im 5'9") i immediately cut back on calories and ramp up my exercise. Normally by the following Monday im back down and then continue to get back to my ideal. My ideal is to always stay at 144. Basically it is much easier to droo 2-5 lbs than allowing it to spiral out of control and climb a mountain all iver again.[/quote] Do you go back to Weight Watchers (at least the counting, etc.) when you find yourself going a bit back up? Also, how long have you been doing this for?[/quote]
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