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Diet, Nutrition & Weight Loss
Reply to "Permanent substantial weight loss: what works?"
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[quote=Anonymous]My DH loadt 80lbs about 6 years ago and hasn't gained a pound back. He actually eats pretry normal, just eats less. He never ever ever stuffs himself. He eats everything...sugar, dairy, wheat, meat, vegetables, you name it, he eats it. He also runs about 3xs a week and lifts weights 2xs. He also plays rugby in a mens adult league. So in a nutshell, less calories, more activity.[/quote]
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