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Diet, Nutrition & Weight Loss
Reply to "Permanent substantial weight loss: what works?"
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[quote=Anonymous]I have kept 35 pounds off for about 12 years. I was always heavy before that. I am still not thin but I am fine with that--I am pretty average and very fit. I count calories but never go below 2000 because it messes up my metabolism. I count calories even when I seriously overeat. Not exact just ballpark. I exercise the equivalent of running 35 makes a week--and rarely skip more than a day. Those are the two biggies. I also allow myself to splurge at least once a week. I do have seasonal fluctuations. I try to accommodate for winter gain by losing five pounds or so in the summer. I exercise a lot in the summer. I don't have the healthiest diet--lots of sugar but I am working on that. [/quote]
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