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Diet, Nutrition & Weight Loss
Reply to "Permanent substantial weight loss: what works?"
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[quote=Anonymous][quote=Anonymous][/quote] It took me close to two years, I wasn't a fast loser! In the beginning, I did follow a special diet, it's called the DASH diet. It's meant to reduce high blood pressure so lots of low sodium choices. I was obese since age five and was in my forties when I decided to lose the weight. You are absolutely right about having to fight the self doubt. Although I had tried many diets and programs before, I was always so overwhelmed with the sheer amount of weight I needed to lose and never really believed it was possible. I have an enormous appetite and sadly no satiety signals that seem to function! [/quote] Thanks for responding. You did an awesome job, especially after being overweight for so long. I plan to be just as successful.[/quote]
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