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Sports General Discussion
Reply to "Yoga/barre/Pilates bodies "
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[quote=Anonymous][quote=Anonymous]You're not going to transform a fat body to a lean body by just doing Pilates or solid core. If you're skinny Fat maybe , and even then you can't eat like crap and you have go more than once a week. If you look at the instructors , those that look muscular do other types of exercise. Cardio and weight training are equally important if not more. Diet is even more important .[/quote] I don't think that was the question, though, more whether people who naturally bulk up through weights can gain strength without bulk through yoga/barre/pilates. No one is talking about eating like crap and only exercising once a week.[/quote]
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