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Eldercare
Reply to "How do you reconcile the reality of your aging body with the memory of your younger self?"
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[quote=Anonymous]I haven't read all the posts but I started yoga and elliptical for cardio and I look better now at 49 then I did at 30. Have some hope for yourself. Now that kids are older I have more time to work out and renew old friendships. I had the panic stage but have found that practicing the mindfulness keeps you in the moment and happier. One other thing I find is age exaggerates your personality so if you are moody you become moodier but if you acknowledge this you can deal.[/quote]
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