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Beauty and Fashion
Reply to "Thin Women: How Do You Do It "
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[quote=Anonymous][quote=Anonymous]I'm 37 and can still fit into clothes from high school. Partly genetics but I can say for certain if my not so thin friends did this they could get thinner without much effort -No soda at all. No diet soda either. No juice. Water, black coffee, sugarless tea, sparkling flavored waters. Maybe 4 ounces. I haven't had a soda in 4 years. -high protein breakfast, NO bagels no bread. Eggs and more eggs -cut the alcohol . save for weekends - limit processed foods, almost zero, eat heavy nicer restaurant food than a healthy choice TV dinner -drink at least 2 liters of water a day -eat high protein lunches, skimp on dinners -cut late snacking, if I get hungry I eat eggs -no sugar or candy. Seems like no brainer but people snack on candy without thinking twice Working out-eh, twice a week half hour, nothing hard. I find the lifestyle eating habits more effective[/quote] This is exactly what I do I can't seem to drop a pound.[/quote]
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